Studies have shown that internet-based therapy can significantly positively affect those who have experienced trauma. Talking to a therapist can help you explore childhood memories in a safe and supportive environment. However, an underlying mental health concern or physical issue may be at play if you do not remember most of your childhood. If you can't remember anything before age three, your memory loss may be normal. Meet With A Licensed Therapist For Support Counseling Options For Childhood Amnesia If nothing happens, don't worry keep trying other scents and utilizing your other senses, such as listening to music you loved as a child. Scent, in particular, is the sense most strongly tied to memory formation and recollection, so try to focus your attention on utilizing scents from your childhood that may help spur memories.įor example, if your childhood home had a lilac bush, try smelling lilac flowers and see what pops up for you. Feelings, sights, sounds, and scents can remind you of a memory and bring you back to a specific time in your childhood.Įxperiment with aids like old toys or songs to help you recall early memories. In memory recollection, finding aids that help you remember your childhood may be valuable. You can come back and read what you've written at any time to see if new memories arise. You may remember more of your childhood as you create an archive of childhood memories. Include as many sensory details as possible. To recall your memories, try writing down what event you're trying to remember. If you're curious about how to recall more of your childhood, you may benefit from writing down what you remember and pinpointing positive aids for remembering. However, a therapist can help you rule out these experiences to help you understand why you can't remember your childhood. If you resonate with complete childhood memory loss, it might not indicate trauma. If this describes your experience, you may benefit from talking to a mental health professional. Childhood trauma can lead to dissociative amnesia, where a child dissociates during a traumatic event to protect themselves from its impact. In this case, memory loss may be due to traumatic events. However, some people can't remember anything or only remember limited events from their childhood before age 12. If you don't have early childhood memories, it may be normal. It's common for people to forget all memories before age four. Is It Common To Forget Your Entire Childhood? As a child grows, their brain develops, and it can be challenging to find memories from a previous stage of development, as the brain has completely changed. Instead, memories are a group of reactions coming from the brain. However, brains don't store memories the way a computer might. The science behind memory recall can be complex. When a child is young, their brain is undeveloped, which may affect how their memories are stored and retrieved. Infantile amnesia could also be related to brain development. Some people believe young children attach fewer emotions to events, making it harder to recall specific memories. For example, you may be more likely to remember an event if it had a positive or negative emotional impact. However, emotions also play a significant part in recalling memories. In theory, this keeps your brain running efficiently. The brain may remove memories if they're not needed in the present. Some children can forget early memories by the age of seven. By around 11, they may be less likely to recall early memories, and as their brain matures, they may lose those memories completely. A child may be able to recall their early memories much better, but an adult may have more difficulty remembering what happened before a certain age.Ĭhildren start losing early memories around their preteen years. Memories of being a young child may fade over time. Experts often believe infantile amnesia is a side effect of the brain's normal developmental process. In addition, human memory is not necessarily reliable, and details of memories can be fabricated, changed, or imagined easily. Repressed childhood memories are highly debated, as one can only prove a memory has been repressed with evidence that it happened. Some worry that their infantile amnesia could be indicative of severe trauma. This type of amnesia happens to most people to varying degrees. You're not alone if you've forgotten some or most of your childhood. Infantile amnesia is a type of memory loss that occurs naturally over time. Meet With A Licensed Therapist For Support What Is Infantile Amnesia?
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